Things people would normally never dream of ingesting are pumped into the lungs and bloodstream every time a cigarette is lit. Chemicals like Butane, Carbon Monoxide, DDT (insecticide), Lead, even Polonium-210 (radioactive fallout), just to name a few. You know it's bad for you, so why is it so hard to quit?
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1. Time slows for people who stop smoking 4:00 10 May 2003 NewScientist.com news service Shaoni Bhattacharya
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Why should i quit smoking cold turkey - SlideShare (http://www.slideshare.net/2stopsmokingtips/why-shou ld-i-quit-smoking-cold-turkey) I always tell them all they need is determination and persistence and they will be able to quit smoking cold turkey. The cold turkey method of quitting smoking is
Quitting Smoking: Going Cold Turkey Without a Relapse - Yahoo (http://voices.yahoo.com/quitting-smoking-going-cold -turkey-without-relapse-7171844.html) Nov 23, 2010 I quit smoking cold turkey after a twenty year old habit. It has been two years since I last smoked a cigarette. Learn how to quit smoking once
WhyQuit - #1 cold turkey quit smoking site: 170 how to stop videos (http://whyquit.com/) Ready to quit smoking and end all nicotine use? More quit smoking cold turkey than by all other methods combined. Learn their stop smoking secrets!
Quit Smoking Cold Turkey: Withdrawal Symptoms & Success Rates (http://www.quit-smoking-advisor.com/03-Natural-Meth ods/quit-smoking-cold-turkey.html) If you're planning to quit smoking cold turkey, here's what to expect. Read about the pros and cons, success rates, and withdrawal symptoms. Plus, when you
Quit Smoking: Going Cold Turkey - EverydayHealth.com (http://www.everydayhealth.com/stop-smoking/quit-smo king-cold-turkey.aspx) Apr 25, 2011 Cold turkey is a tough way to quit smoking. While doctors say you should use smoking cessation aids, going cold turkey can work with the right
Smoking cessation - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Smoking_cessation) "Cold turkey" is a colloquial term indicating abrupt withdrawal the ex smokers said that it was "not at all difficult" to stop, 27% said it
Stop smoking cold turkey without the use of nicotine replacement (http://expertbeacon.com/stop-smoking-cold-turkey-wi thout-use-nicotine-replacement-therapy/) Researchers have found that nicotine has an addictive power that rivals heroin, cocaine, and alcohol. How is it then that some smokers are able to.
Ok so what are some proven tips to quit smoking cold turkey? - Askville (http://askville.amazon.com/proven-tips-quit-smoking -cold-turkey/AnswerViewer.do%3FrequestId%3D1338545) Quit Smoking Tip Sheet 1. Quit cold turkey. In the long run it's the easiest and most effective technique of smoking cessation. 2. Do not carry
16 Helps to Quit Smoking Cold Turkey - No Smoking Signs (http://www.no-smoking-signs.com/quitsmoking.html) 16 Helps for Quitting Smoking Cold Turkey. Are you one of the millions of Americans that can be classified as a legal drug addict? Are you among the population
Stop smoking by cold turkey - MacRumors Forums (http://forums.macrumors.com/showthread.php%3Ft%3D11 48273) Stop smoking by cold turkey Community Discussion. So, I've made the decision to go 'cold turkey', anyone else done it? How did you get on?
Quitting Cold Turkey: Better Than Smoking Cessation Programs (http://www.psychologytoday.com/blog/the-human-beast /201212/quitting-cold-turkey-better-smoking-cessati on-programs) Dec 5, 2012 You can't rely on others to break your addiction. By Nigel Barber, Ph.D...
Quit Smoking Cold Turkey! - WhyQuit (http://whyquit.com/joel/joel_03_02_cold_turkey.html) Those who stop smoking cold turkey have less suffering, shorter chemical withdrawal, and the quickest adjustment toward again becoming comfortable as
Comments about this video: I quit smoking 3 days ago cold Turkey. The only side effects I've actually had are baby mode swings and increased appetite... its freaking me out how easy this is so far. Is this normal? Lol. I think this guy works for the tobacco industry. He should stick with a mirror and give us quitters a chance to succeed.I disagree on this. I find if I'm busy it keeps my mind away from wanting a smoke compared to if I'm bored. Also if you set a date in the future how would you know you're ready on that date? I feel like quitting today and I feel ready so I'm going to try. i feel like killing someone, it is my 5 th day going cold turkey,5 am in the morning (haven't slept).so agitated,angry that i have locked my self in my room..eaten 2 king sized burger with larger fires and large coke..drank alot of water... and i have exam this Wednesday fuck,i have gone twice to 7/11 and brought candy instead...feel like punching the clerk for keeping the smokes so close to the counter,have been smoking for 12 year 2 packs a days & i don't want to be that anymore again. Never rebuke to smoke such words, I will not smoke, I promise not to smoke, and so on. Do not promise to his wife, husband, brother, parents, friends and staff - they know whether, when you feel good when you have pleasant. Why is the time. Only now do I feel that I am pleased by the fact that I do not smoke, because when I smoked, I felt good and I felt pleasure, and now, at this moment feel more pleasure from the fact that...azamatkepere.ru/kakbrositku-rit0_england.html...good luck.Oleg.
Day 4 of no smoking! Days 1-3 were ROUGH! I cried, got depressed, anxious, angry, craved sugar, and was extremely bored because I couldn't function the same as I usually could without cigarettes. Today isn't 'easy', but MUCH easier than the last 3 days! I finally feel like I can do this. Almost caved so many times, omg :).
If I wait for the right time it will be never.. I've been waiting for the right time for over 4 years. I will always have stressfull times in the upcoming years, so waiting for more tranquil waters will also be another millionth excuse..
life gets so much better when you quit. Because this is the real you and your old life was a cigarette. Cigarettes are evil and control you and you do anything to get them. after you quit logic sets in and you realize what a dumby you were. everything tastes better, smells better, and feels better. I'm about three weeks into having quit and I feel worse than ever to be honest haha. I don't miss cigarettes at all but I'm still in the stage of hacking my guts up every morning and coughing a lot. I've read on some forums that this is common as your body clears itself out a little. It caught me off guard though since I was telling myself that I'd 'never feel better' if I quit! But I know it's just a stage I need to go through, still going strong! Hope everyone else is too! it's quite common, but that awful feeling usually comes quicker than 3 weeks. Do you exercise? That really speeds up the "feeling great" part of quitting. I've been feeling rough for over two weeks. It's the constant coughing and the amount of phlegm that surprised me. I haven't been exercising but that's a great idea, I will try to be more active. I'm really ready for that 'hallelujah' moment! Cheers!Day 1 isn't the hardest... Day 3 or 4, when your head feels like it is constantly in a vice, you feel dizzy & sick and your eyes flicker uncontrollably. Get through the first week, enjoy the pain and you will never go back. There's no way round the pain... only straight through it. What a bunch of crap. I quit cold turkey from 40 a day to zero, and never felt a thing. I felt happier than ever before. It was the easiest thing i've ever done. And not just for me.. Milions of people have confirmed this. Allen carr... just saying. Thats true, but I believe this is due to the method they have been using. Many people blame themselves for getting hooked, altough i believe that it's the nature of the drug that hooks the smoker and not the person himself. The whole bussiness of smoking is like a giant confidence trick. Once you see trough it, you won't fall for it again. Smokers think never can never win. But there is one way to be completely free: 'Stop smoking AND stop moping'.yes, I agree. I personally think there are two feelings. One is slight pain. I did have chest pains, so I can't just dismiss that as a dillusion. The other is feeling great underneath all that pain. Sure I might have chest pains (just for a few seconds here and there), but underneath all that, energy is up, activity is up, and mindset is moving forward.when i stop smoking i become like charley sheen is that a good thing,if you can go cold turkey,do.cause 1 year down the road of apsternates the thrill of quting has gone,and your tempted,but for som reason ,if you quite the hard way after one year your not so tempted,if u smoked for say 20 years or more you will all ways whant one theire s a void in your life,maybe you could fill it with pussey or something. Smoked for ten years. Smoke free for 10 days. I just manned up and quit cold turkey and told all my friends that I could quit easy, no problem because I'm a bad ass. Trust me, having bragged to everyone how I can just quit when they can't because I'm just that awesome is a huuuuge motivator, I don't wanna have to tell them that I buckled. I've built it up too much. So my 2 cents is tell everyone you are quitting and tell them that you can do it easily, cold turkey because you're a boss. Try it!
you're a such a moron... please continue smoking and have cancer, maybe then you'll brag about it. It's a serious issue, people need help to see why it IS easy, and you're justing putting a thought in people's mind that it about being awesome. Sir, i sincerely hope you're trolling, otherwise it's pathetic.
You clearly need to work on your reading comprehension skills as well as your manners. I don't see how what I said was much different from this: ''What a bunch of crap. I quit cold turkey from 40 a day to zero, and never felt a thing. I felt happier than ever before. It was the easiest thing i've ever done. And not just for me.. Milions of people have confirmed this.'' - LeonR1993 Apart from the aforementioned lack of manners and ability to write correctly, we're basically in agreement...
I have been smokign since I was 13 check out my most recent video and you will see how bad smoking can stunt body growth. This might help some of you smokers to quit. are you quoting Allen Carr without giving him credit? hmm lol heard the exact same thing in his book... "treating nicotine with nicotine is ridiculous...heroine addicts cant get better with heroine". almost a year now ,that i quit smoking i say if you can get past fist 3 months, then its become much easier. its so impossible to quit i only smoke 6-12 a day ive cut down to 1-2 a day and every few weeks i stop for like 2 or 3 days but then start up again WTF!?
I'm going to cut down to 10 smokes per day on feb 1st. then quit all together 1st march but use an e-ciggertte. then quit everything 1st april. i'll keep you posted :).
I'm using an e-cigarette too. It definitely takes the edge off. I agree that quitting cold turkey is better, but the e-cigarette doesn't have all the other mind altering chemicals in it, and it's a nice transition. When I tried cold turkey, I laid in bed and cried all day. Lol. Eventually I just walked to the store like a robot and bought a pack. Halfway through my first smoke, I was like 'Wtf?' It's a powerful crazy addiction. Be gentle with yourself.
If you really want to quit I want to give sure fire simple tips to ensure you quit cigarettes once and for all..watch my video and tell me if thats something youre interested in. making it a response to this one. you have some good ideas, and we think alike, so I say...good luck to you! Everyone just needs to quit all together. I think you should lower the price tho, lol. Yeah we def have the same mindset..I went to check out your website and I was wondering if you build it yourself or had someone to do it? And yeah it probably is too high of a price, but its just an experiment to see what you can get..you always start at the top and work your way down in price :). Almost 9 months still going strong. I have no cravings at all. I cant believe how easy it has been to quit.
Comments about this video: we can bring down all the tobacco company by simply not buying their products. easy as it is huh, but it will be really hard, not buying their cigar will make them stop from producing, and can make their sales really low. WTF!i dont understand how it is sooo hard to quit for some people. one day i just stopped smoking end of story. 2 heotwem I used to be a pack-a-day smoker, but havent touch one in months now. Theres a few simple thing you can do to help. You should watch this > bit.ly/MutLSU?=mhlyjo. We smokers are victims of massive international corporations that make profits from causing death and/or suffering to millions of people every day. These corporations should be tried for GENOCIDE and TREASON, they've killed at least as many people as Hitler did!!! Tobacco growers should be given incentives to STOP growing poison, and tobacco dealers should be held accountable for every death caused by their brands. All who work for big tobacco should be considered accomplices to murder.this is fucking irritating. i go on youtube to try to find some inspirational videos to help me in my mission to quit smoking, and i find this retarded ass video, with horribly crappy music, and a dialogue that was apparently penned by a 9 year old, so filled with grammatical errors, watching this video has actually made me want to smoke MORE. Thumbs down.Oh poor fuckin' you. Do you want someone to quit smoking for you? Grow a pair of balls, fuxake quit smoking...wimp!!. Smoking is bad for your health. With each puff you take, you fill your system with thousands of toxic chemicals. It's no wonder persons would like to quit smoking, but it's extremely hard. I came across a highly effective method to quit smoking, youtube wont let me post it here so I put the link in my profile.
I'm going to quit smoking cold turkey ! How many days will this suck (http://www.ask.com/answers/983731/i-m-going-to-quit -smoking-cold-turkey-how-many-days-will-this-suck) My experience: 3 days to detox. If you associate with smokers it can take years to overcome the cravings. If you don't it takes less time. The moment I stopped
Quit Smoking Tips to Help You Manage Nicotine Withdrawal (http://quitsmoking.about.com/od/thefirstweek/a/firs tweektips.htm) Mar 10, 2005 These quit smoking tips will help you manage the urge to smoke and Whether you use a quit aid of some sort or go cold turkey, you're going
quit smoking cold turkey - Straight Dope Message Board (http://boards.straightdope.com/sdmb/showthread.php% 3Ft%3D680404) quit smoking cold turkey In My Humble Opinion (IMHO)
What Happens When You Quit Smoking: Side Effects Of Quitting (http://lelabryan.hubpages.com/hub/What-happens-to-y our-body-when-you-quit-smoking-with-cold-turkey Ch antix-or-Zyban) There are more side effects when a smoker quits with cold turkey methods such as Chantix, Zyban, hypnosis, acupuncture or nicotine patches. What happens to
Comments about this video: hi Cohort, thanks for posting the video. Its amazing with all the avenues of temptation you have been so strong willed and resolved to quit. I have smoked 20 years and have quit and started again several times. This time I'm looking around to get the best knowledge I can to try to kick this habit for good. I've had relapses since my last quit and am more than ever determined to get this habit out of my life for good. Its been rough but i'll keep at it, thanks again for your video.Smoked my last cigarette yesterday and boy am I craving one right now but after 10 years of smoking I think its about time I kick the habit. This is the first time I've actually made a legitamite attempt but I'm really hoping its my last. I really enjoyed your video. I had to quit cold turkey two weeks ago. I got hired in at a hospital in FL and they do not hire anyone with tobacco in their system. I took my drug/tobacco test today but I plan on still not smoking. It's not worth my health or my career.
Thank you. Your succesd story is very helpful and I admire your autonomy and humility. You are so right that one just leads to another. What I hate about quitting is that I always want a cigarette but what I hate about smoking is that I always want a cigarette. The urge to smoke goes away effectively by not smoking. The cigarette is the problem. Thanks for your support. You look great. Thank you so much for posting this! Today is day 1 for me after a significant asthma attack last night (partly smoking and partly cleaning out dusty places in my house). The attack scared me half to death as my Mum, my Grandma, and 4 aunts/uncles have all passed away from COPD. At 48 years old I certainly don't need that!!! I'm going to be watching this video alot as I continue my quest. Thank you again and congrats to you! You should be so proud of yourself!!!!!!!i quit for 8 days now after 24 years chain smoking. it is not that hard as i thought it would be. great video and a lot of support for those who is quiting thanks. did you went through the greif cycle ?? the kubler ross grief cycle when u quit smoking ?? did you body went through the different stages of denial, anger, bargaining, depression and acceptance ??
Yes, dammit! Except the nasty things keep rising from the dead and seducing me with their siren calls...
Thankyou for sharing your story. Each day I am still a smoker I am finding that I think about quitting more and more each day. I can only imagine the amazing relief I will feel when I FINALLY get enough balls to quit.
I quit at 6am on July 4 after smoking first a pack a day, then up to 2 packs/day for 38 years - I just turned 50. It is NEVER too late to quit :) Thanks so much for sharing your story! ~ susanna. When tightens when one does not want to smoke, but I still smoke. Headache, sometimes even breaks and sick to stupor, but still can not quit smoking. Smoke and think, that's all right last, no, stop smoking tomorrow and I will not smoke because I do not want to smoke. It takes a bit of time, you've forgotten everything, again smoke-smoke, why you smoke. Sometimes ashamed that smoke. But all this did not last long, as promised, and forgot about it...azamatkepere.ru...Oleg. Im only 16 and after hearing that you could do it i have faith that i can do it. Thank you so much for making this video. Hi there, I quit cold turkey on April 7th 2013 ,I woke up that morning and prayed to the lord to take this journey with me, and I felt really at peace, I had very few cravings, I smoked a pack a day for over 25 yrs, I am going to be 48 on the 21st of July, and I've never felt better I've seen your video a long time ago, I just found it again and your right on with things,my hubby still smokes but I don't bother him about it, he will quit on his own time, thanks for the insight on smoking. I need to do this. I really do just need to convince myself that they aren't making me feel better, they're screwing me up. -_- It's just really hard when you feel like you get some sort of relief from them and feel even worse when you aren't smoking them. Wish I never started, but I'm gonna have to quit somehow. Good luck to you. The cigarettes really do keep you in a box. It gets earier with time, but you got to start somewhere. Thanks for sharing. My journey starts tomorrow. (Monday) I noticed every time I start a new journey it always starts on Monday. haha I thought it was cool that you decided to quit on a Friday and in the morning!! Very interesting. Have a great Sunday. I really liked what you said about remembering that the cigarette is what is making you feel bad. ::). Its been 10 days i am on cold turkey and it is kind of tough but not impossible! Thank you you are a hero! Here detail tell and explain how easy and simple it quit smoking. In any case, I congratulate myself, and I wish you all a no smoking. Have it your, just do not smoke. Advance reservation, these methods are tested on himself. Why, I do not know. It was interesting, especially, within two years of smoking and forgot it was just that in his own experiment, so it can be considered an experiment to validate a method to quit smoking or do not smoke...azamatkepere.ru/kakbro-sitkurit.html...Olweg. I have smoked for 20+ years. I am on day two of quiting. I hag's chosen to quit cause my dad found cancer in his saliva gland and I had one removed in 2004 cause it just went bad no cancer but they could not tell me a definite answer why. Also I recently started medication that can be a deadly combo with smoking. I am using patches but have not had to bad of cravings. I enjoyed your video, it was real talk from a ex smoker and well said. Thank you. This addiction is really getting on my nerves ive quitted for nearly 2 weeks and still have very anoying cravings. But i dont wanna smoke but still deep in my heart there is this little voice that says yes. F this S i wish ive never started smoking. And mind this ive smoked for 7 years but really not that much i had a max of 10-15 cigarettes a day. Im 21 so yes ive smoked during my youth maybe thats the main cause of it being hard. I dont know i will just keep on not smoking and see how it gets.
Thank you! I'm a 1pk a day for 32 years smoker who is on her 6th day of quitting cold turkey. Same as you I woke up last Monday and something had changed and like you it was hard but not as hard as I thought it would be. I just got sick of them. I will admit today was the first day I left the house. My roommate hid my keys and I slept a lot. lol oh I also ate what ever I wanted. Thank you again best of luck to you and your family.
Thank you, you are the first 'real' video I have seen that makes any sense. I have smoked three packs a day for over 30 years. I have stopped and was looking for some relief and found your video and what you say make complete sense. Thank you.. I breathe better, get more oxygen to the bottom of my lungs. Food tastes better, don't have the ashtray taste in my mouth. I brush my teeth, the taste of the toothpaste lingers way longer. I am 3 days cold turkey, only because I can't wear the patch. Spent a lot of money on 2 boxes of patches, only to find out I am allergic to the adhesive, made my arm all red and itchy. I bought the patches 3 or 4 months ago, with the plan to use them. It did help with the first day. I don't really crave anymore, a little after I eat, only because habit. The smell from my Husband makes me sick. The one problem I have is losing sleep. I haven't reached REM stage of my sleeping cycle. I'm tired.
im at the 5 month stage, the cravings are pretty strong and i have been snapping at my family please tell me this goes away ?
I quit cold turkey too. It was an easy I still have cravings but once I got past those it was smooth sailing haven't looked back since.
I'm really glad you made this video. I'm 21 and smoke a pack a day. I was diagnosed with emphysema at 19. I'm looking for guidance to quitting cold turkey before my lungs stop functioning.
Thats really sad im sorry to hear that I hope you can quit. Im 2 months in and I really dont wanna do it again, watching a lot of videos like this helps. Best of luck to you :).
Wow, good video. Yea, I'm a smoker, 'bout a 2-pack a day habit and I'm very close to putting them down. You make some very good points. They're expensive, they stink, can't smoke where you want, etc. But I'm with you, all my friends and family smoke, its gonna be tough. But like what you said about the cigarettes are what makes you feel bad. Thank you! Very helpful! But the only problem I have with quiting is that I get bored alot, and when I get bored, it feels like a requirement to smoke. Also, all of my friends smoke so if I see them smoking it's really hard not too, I'm just so addicted to seeing smoke come from my mouth and hearing the crackle of the Tabaco as I inhale. Also when I want to take a break at work, it seems like the only way to do so is to go out an have a smoke :( Anyone have any advice? I just quit recently (a matter of days), and for the most part it's going good, but I broke-down and got some little cigars as a temporary replacement. I'm mainly just getting over the actual habit of traditional cigarettes, then I'll weed out the rest. I don't even like cigars, so that's a good thing. Cold Turkey! The only way. Your right just a 5 minute urge, for 5 days. After that subsides, you're fine. ~~~~ Nice Video - Thanks.You are one strong individual to have gone through withdrawal while your wife and others continued to smoke. Watched this. Inspired, tried quitting more than 20 times already, never meant it. Now i mean it, cold turkey here i come! gonna kick your ass! I am very glad that I came upon this video, today is the beginning of Day 4 for me. The past few days have been hard, very hard. I look forward to the future when I won't have cravings any more. I quit after a doctor's appointment, I heard things I did not want to hear...even though I already knew them. Life is already short enough...I can breathe better. My mind is going crazy though.. I am a fighter. Thank you for your honesty and advice.I like this video a lot because you are just a normal down to earth guy who is telling it like it is, No pressure or anything just giving the facts. I'm trying to quit now and its tough but this video helped me. Thank you sir. I quit cold turkey 5 weeks and 1 day ago, after 38 years of smoking 2 to sometimes 3 packs a day. I tried the pack and e-cigg but they did not work for me. I just decided not to smoke one morning. I still think about them, I reach for them once in a while. and I also have a 1/2 a pack in my freezer but I just keep putting off having one hopefully I won't think about them at all soon! It is getting easier. Never thought I could do it. Great video. Are you still not smoking??I am on day 3 of not smoking and its not that bad really. I have cravings but they pass and why because your video and your relaxed attitude made me realise I can do it without getting upset. A smoker for 34 years and a packet a day I thought it would be really hard but in fact I just keep smiling at the thought of finely beating the little irritation which has controlled my life for so long. Its not painful just a little bit uncomfortable at times, no worse than feeling hungry though thank you.My name is Jeff Appleton I've been a smoker for ten years and I've tried everything to quit and I always find myself really restless or almost edgy. Congrats on quitting. This will be my final attempt I hope. I tried multiple times to quit, and I went a month without smoking, and it was the most miserable month of my life, the whole entire time was a bad craving, all day every day, not just a few minutes for me. I am 60 days quit at this time. I feel more empowered now than ever before. I quit cold turkey after trying to quit for years. One hour, one day, one week at a time. I built on my success and keep getting stronger. It is not nearly as hard as I thought it would be and the rewards are great. Plus $375. real money in the bank $6.26 x 60 days = $375.60.
Its been a week since I had a cigarette, my mind feels better my body feels better and I feel so much happier. Like you said the cravings only last a few minutes and are easy to ignore. I only smoked for 6 years but I feel happier and healthier through will power that got me off cigarettes.
Hopefully this helps someone. I was up to 3 packs a day after about 50 years. I tried to quit 20+ times over the years. I tried hypnosis, patches, e-cigs, cold turkey, even went on a backpacking trip for 10 miserable days without smokes. Usually didn't last for more than a few days 7 months ago, I tried to quit cold turkey again. To my total surprise, it worked this time. I have no idea why but I'm finally done with them. I guess this lesson is, no matter how many times you fail, keep trying. now that you come to the TRUTH of lies people make up and stand behind them, now Come to the Full WORD of TRUTH Jesus. And let His Word set you free for this worlds lies that HOLDS people of bondage in SIN. Amen. yeah, thank you! i just quit and your video inspires me a lot, that it is still possible, even if you see someone smoking around you. i haven't been around any cigs in ten days, yet when that happens, i figure if you can do it, and others can do it, then so can I!
Good vid, best way is cold turkey. I tried everything, cold was the best. I just thought about how much of a mind fuck smoking is,you really don't need it, it does nothing for you and there 10bucks a pack in ny. Most of my friends an co workers smoke but I got passed that. The only time I really get the urge is when Im drinking so I dont drink as much. good luck every one.
One thing that rarely gets mentioned is not necessarily the cravings, but the toxins leaving your body. If you were a heavy-smoker, your body needs time to rebuild itself. You will get sick, running nose, cough, etc, but ironically it's a good thing that's happening internally. Just figured I'd throw that out there for anyone wondering why they got sick afterwards, drink water, eat bananas and such, you'll get through it. im on day 5, and the only thing i cant take is the anger that im overwhelmed with, over stupid stuff, literally stupid, but its like i cant even control my mind, is it going to be like this as long as people say it does? You will get better, just hang in there. At 5 days you have seen the worst of it. It will only get better. yep, the first day and yesterday were the worst, ive just been chewing gum to get over the cravings, but i feel now, i have no need for a cig, ty for your support.
Is it bad for your body to quit smoking cold turkey? | ZocDoc Answers (http://www.zocdoc.com/answers/9873/is-it-bad-for-yo ur-body-to-quit-smoking-cold-turkey) As you already know, quitting smoking is one of the hardest things to do. According to some authorities, it is even more difficult to quit smoking tha.
5 Myths About Quitting Smoking Cold Turkey (CT) - QuitNet (http://blog.quitnet.com/quitblog/bid/85946/5-Myths- About-Quitting-Smoking-Cold-Turkey-CT) Jun 7, 2012 After 20 years of easy access to quit medicines like NRT, i.e., patch, gum, lozenge, most smokers still try to quit 'cold turkey' (CT). We at QuitNet.
January 7, 2014. 7 Tools to Quit Smoking (Almost) Cold Turkey - Gizmodo (http://gizmodo.com/5824174/7-tools-for-going-smoke- free/) 2 Aug 2011 Good call on deciding to stop smoking but, fair warning, the next few weeks are going to suck mad donkey balls. These seven smoking
January 8, 2014. I'm pregnant. Can quitting smoking cold turkey hurt me or my baby (http://www.babycenter.com/404_im-pregnant-can-quitt ing-smoking-cold-turkey-hurt-me-or-my-b_1405526.bc) See what psychologist Sharon Cummins says about quitting smoking abruptly during pregnancy.
January 9, 2014. Most U.S. Smokers Want to Quit, Have Tried Multiple Times - Gallup (http://www.gallup.com/poll/163763/smokers-quit-trie d-multiple-times.aspx) 31 Jul 2013 Most current smokers in the U.S. would like to give up smoking, and 85% say they Former smokers most commonly say they quit "cold turkey.
January 10, 2014. What Happens When You Quit Smoking: Side Effects Of Quitting (http://hubpages.com/hub/What-happens-to-your-body-w hen-you-quit-smoking-with-cold-turkey Chantix-or-Z yban) 14 Aug 2013 There are more side effects when a smoker quits with cold turkey methods such as Chantix, Zyban, hypnosis, acupuncture or nicotine patches.
January 11, 2014. Quit Smoking By the Cold Turkey Approach (http://www.quitsmokingsupport.com/coldturkey.htm) If you're a pack-a-day smoker, this means going from 20 to 0 cigarettes in the matter of a day. With the cold turkey method, you completely stop your smoking all
January 12, 2014. Give up smoking cold turkey?? ? - Yahoo Answers (http://uk.answers.yahoo.com/question/index%3Fqid%3D 20090202165304AACe5YB) 2 Feb 2009 Hi guys, I was wondering does anybody have any advice to help give up smoking cold turkey?? I really don't want to use patches or gum
January 13, 2014. Julie Nguyen Quit Smoking Cold Turkey To Be Able To Run And (http://www.huffingtonpost.com/2013/12/30/i-lost-wei ght-julie-nguyen_n_4316794.html) 30 Dec 2013 Got a success story of your own? Send it to us at success.stories@huffingtonpost. com and you could be featured in our I Lost Weight series!
January 14, 2014. quitnow - Quitting Methods and What to Expect (http://www.quitnow.gov.au/internet/quitnow/publishi ng.nsf/Content/quitting-methods) 'Cold turkey' is giving up smoking suddenly, without using medications. Though many people will say that they have quit cold
January 15, 2014. Q: Is going 'cold turkey' the most effective way to quit smoking? - ABC (http://www.abc.net.au/health/talkinghealth/factbust er/stories/2010/10/13/3036224.htm) 13 Oct 2010 There are plenty of quit-smoking aids on the market. But are these any more effective than simply giving up cold turkey?
January 16, 2014. Quit smoking without going cold turkey | Health24 (http://www.health24.com/Diet-and-nutrition/News/Qui t-smoking-without-going-cold-turkey-20140106) 6 Jan 2014 A number of options exist for people who want to quit smoking, and though most have some side effects, the benefits far outweigh the risks.
January 17, 2014. Cold turkey - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Cold_turkey) "Cold turkey" describes the actions of a person who abruptly gives up a habit or Smoking cessation methods advanced by J. Wayne McFarland and Elman J.
January 18, 2014. Cold turkey - Success stories from real life ex-smokers - Quit Victoria (http://www.quit.org.au/stories/default.aspx%3FKeywo rds%3Dcold%2520turkey) Cold turkey. Hi my name is Garry I have smoked for 40 years since i was 13.I have tried many times to quit but... 21 May, 2008
January 19, 2014. How I Quit Smoking, Cold Turkey | Men's Health (http://www.menshealth.com/health/how-i-quit-smoking -cold-turkey) 14 Oct 2004 Men's Health Magazine provides information and tips on men's health, fitness, sex, weight loss, muscle building, bodybuilding, career, style,
January 20, 2014. Giving up smoking can seriously damage your health - The Guardian (http://www.theguardian.com/commentisfree/2007/may/1 4/smoking.comment) 14 May 2007 I tried cold turkey. Lasted 12 hours and wound up walking to an all-night garage in tears. Next came the patches. You have incredible dreams
January 21, 2014. 5 Myths About Quitting Smoking Cold Turkey (CT) - Blog - QuitNet (http://blog.quitnet.com/quitblog/bid/85946/5-Myths- About-Quitting-Smoking-Cold-Turkey-CT) 7 Jun 2012 After 20 years of easy access to quit-medicines like NRT, i.e., patch, gum, lozenge, most smokers still try to quit 'cold turkey' (CT). We at QuitNet.
January 22, 2014. Giving up smoking cold turkey | Quit Smoking Methods - iCanQuit (http://www.icanquit.com.au/quit-guide/methods-to-qu it/cold-turkey) Cold turkey is just one quit smoking method. It takes willpower and you can build up your willpower before you go cold turkey. More quit methods at I Can Quit
January 23, 2014. 3 Ways to Quit Smoking Cold Turkey - wikiHow (http://www.wikihow.com/Quit-Smoking-Cold-Turkey) How to Quit Smoking Cold Turkey. Quitting smoking cold turkey is a challenge that requires great commitment and perseverance. If you want to quit smoking on
February 28, 2014. What Happens When You Quit Smoking: Side Effects Of Quitting (http://hubpages.com/hub/What-happens-to-your-body-w hen-you-quit-smoking-with-cold-turkey Chantix-or-Z yban) OF STOPPING SMOKING COLD TURKEY. Smoking can affect the body in monumental ways. Not everyone experiences the same symptoms. Below are some
March 1, 2014. "Isn't quitting cold turkey too dangerous?" in Quitting Methods (http://ffn.yuku.com/topic/12083) "Hi, I have been told before that "cold turkey" stop smoking can actually bring out medical problems in your body because it shocks it and that
March 2, 2014. Quitting Smoking: Is Going Cold Turkey the Right Way? - Yahoo (http://voices.yahoo.com/quitting-smoking-going-cold -turkey-right-way-6136136.html) 1 Jun 2010 Quitting by going cold turkey: Smoking can be quitted through a number of ways; some people prefer quitting it by going cold turkey. 'Cold
March 3, 2014. Quit Smoking: Cold Turkey Better Than E-Cig? | WebProNews (http://www.webpronews.com/quit-smoking-cold-turkey- better-than-e-cig-2014-01) 27 Jan 2014 Quitting smoking is hard, always has been and always will be. No matter how much additional tax is levied on each pack or how many videos
March 4, 2014. 5 Myths About Quitting Smoking Cold Turkey (CT) - Blog - QuitNet (http://blog.quitnet.com/quitblog/bid/85946/5-Myths- About-Quitting-Smoking-Cold-Turkey-CT) 7 Jun 2012 First, some points to clarify: 1) QuitNet is not anti-cold turkey quitting. In 18 years as the world's first and largest quit-smoking website, we've had
April 23, 2015. Increase your chance of quitting for good - Quit Victoria (http://www.quit.org.au/) go cold turkey Inf. to stop (doing something) without tapering off. (Originally drug slang. Now concerned with breaking any habit.) I had to stop smoking, so I went...
April 24, 2015. How to Quit Smoking Marijuana - Marijuana Addiction Blog (http://www.marijuana-addict.com/how-to-quit-smoking -marijuana/) Learn how to quit heroin cold turkey, ease withdrawals and live!
April 25, 2015. Cold Turkey (film) - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Cold_Turkey_(film)) Are you ready to quit smoking or need help on your quit smoking journey? Get the trusted information you need on Quit.com today.
April 26, 2015. What Happens When You Quit Smoking: Side Effects Of... (http://lelabryan.hubpages.com/hub/What-happens-to-y our-body-when-you-quit-smoking-with-cold-turkey Ch antix-or-Zyban) Here you'll find the best quit smoking support the Internet has to offer with our articles and our active smoking cessation support forum.
April 27, 2015. How to Quit Drinking Cold Turkey | eHow (http://www.ehow.com/how_5145703_quit-drinking-cold- turkey.html) Did you quit smoking (or chewing) nicotine cold turkey? Have you been 100% nicotine-free for at least 1 year?
April 28, 2015. Cold Turkey - QuitSmoking.com | How to Quit Smoking... (http://www.quitsmoking.com/topic/cold-turkey) quit drinking cold turkey - If you want to quit drinking cold turkey you need to read this. Quit drinking cold turkey means that you resist the urge to...
April 29, 2015. Side Effects of Quitting Smoking Cold Turkey - Buzzle (http://www.buzzle.com/articles/side-effects-of-quit ting-smoking-cold-turkey.html) How I Quit Smoking, Cold Turkey A reader explains the best way to ditch the stick
April 30, 2015. Quit Smoking Cold Turkey - Buzzle (http://www.buzzle.com/articles/quit-smoking-cold-tu rkey.html) The Cold Turkey Approach to Quitting Smoking. Be sure to check the most recent addition to our web site featuring excellent photographs and X-rays of
May 1, 2015. How to Quit Smoking Cold Turkey (7 Steps) | eHow (http://www.ehow.com/how_2000844_quit-smoking-cold-t urkey.html) Quitting smoking cold turkey does not come easy as it seems so in black and white. It involves immediate cessation of the habit without any room for gradual reduction...
May 2, 2015. Ways to Quit Smoking: Cold Turkey, Nicotine Replacement... (http://www.webmd.com/smoking-cessation/quit-smoking) How to Quit Smoking Cold Turkey. Quitting smoking cold turkey is a challenge that requires great commitment and perseverance. If you want to quit smoking on your own...
May 11, 2015. Quit Smoking Houston (http://www.quitsmokinghouston.com/) Joel's Library is the largest collection of original smoking cessation articles and videos anywhere. These 34 articles are about how to quit smoking.
May 12, 2015. Cold Turkey (film) - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Cold_Turkey_(film)) Houston Quit Smoking services take a unique approach to helping you to quit smoking. Anyone who has tried to quit smoking knows just how hard it can be.
May 13, 2015. What Happens When You Quit Smoking: Side Effects Of... (http://lelabryan.hubpages.com/hub/What-happens-to-y our-body-when-you-quit-smoking-with-cold-turkey Ch antix-or-Zyban) quit drinking cold turkey - If you want to quit drinking cold turkey you need to read this. Quit drinking cold turkey means that you resist the urge to...
May 14, 2015. Quit Smoking Cold Turkey Timeline - Buzzle (http://www.buzzle.com/articles/quit-smoking-cold-tu rkey-timeline.html) Did you quit smoking (or chewing) nicotine cold turkey? Have you been 100% nicotine-free for at least 1 year?
May 15, 2015. How to quit smoking cold turkey - Quitting Smoking Timeline (http://www.quitsmokingonline.com/course/the-truth-a bout-smoking/how-to-quit-smoking-cold-turkey/) how to quit smoking cold turkey - how can you quit smoking cigarettes cold turkey successfully http://onlinereviewsdepot.info/3ngi If you want to know how...
May 16, 2015. What Happens When You Quit Smoking Cold Turkey... (http://www.livestrong.com/article/153842-what-happe ns-when-you-quit-smoking-cold-turkey/) Q: Is going 'cold turkey' the most effective way to quit smoking? A: Probably. It's certainly the method most successful quitters use. Our expert: Professor Simon Chapman
May 17, 2015. How to Quit Smoking Cold Turkey (7 Steps) | eHow (http://www.ehow.com/how_2000844_quit-smoking-cold-t urkey.html) The Cold Turkey Approach to Quitting Smoking. Be sure to check the most recent addition to our web site featuring excellent photographs and X-rays of
July 1, 2015. Quit Smoking Today - How To Quit Smoking & Help Stay Quit... (https://www.quit.com/) Learn how to quit heroin cold turkey, ease withdrawals and live!
July 2, 2015. Nicotine Withdrawal Tips - Healthline (http://www.healthline.com/health/quit-smoking-nicot ine-withdrawal) Are you ready to quit smoking or need help on your quit smoking journey? Get the trusted information you need on Quit.com today.
July 3, 2015. WhyQuit - #1 cold turkey quit smoking site: 190 how to... (http://www.joelspitzer.com/whyquit/) Listen to the wisdom of 20 quitters who each quit smoking for at least a year. Baby steps, just here and now, yes you can!
July 4, 2015. Ways to Quit Smoking: Cold Turkey, Nicotine Replacement... (http://www.webmd.com/smoking-cessation/quit-smoking ?page=2) When it comes to the cold turkey method to quit smoking you give up smoking abruptly from a said point of time - as opposed to the gradual cessation method wherein...
July 5, 2015. How to Quit Smoking Cold Turkey (7 Steps) | eHow (http://www.ehow.com/how_2000844_quit-smoking-cold-t urkey.html) Quitting smoking cold turkey does not come easy as it seems so in black and white. It involves immediate cessation of the habit without any room for gradual reduction...
October 16, 2015. How to Quit Smoking Cold Turkey | Everyday Health (http://www.everydayhealth.com/quit-smoking/cold-tur key/) WebMD Quiz: The Burning Questions About Quitting Smoking. Is stopping cold turkey the best way to kick the habit? Find out in this WebMD quiz.
October 17, 2015. How to Quit Smoking Cold Turkey (7 Steps) | eHow (http://www.ehow.com/how_2000844_quit-smoking-cold-t urkey.html) To many, cold turkey conjures up visions of torturous pain, suffering and general drudgery. In fact, it is easier to stop smoking using the cold turkey method than by...
November 14, 2015. Cold turkey - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Cold_turkey) Quit Smoking Counter - Measure Your Success! Measure Your Quit Smoking Cessation Real-time, Improved Health Statistics, Money Saved and Extra live gained!
November 15, 2015. Stop Smoking Quiz: Find Out How and Why to Quit for Good (http://www.webmd.com/smoking-cessation/quit-smoking -11/rm-quiz-stop-smoking) 70% of people who have tried the Freedom System quit smoking for at least 30 days.
November 16, 2015. What You Need to Quit Smoking from About.com (http://quitsmoking.about.com/) quit drinking cold turkey - If you want to quit drinking cold turkey you need to read this. Quit drinking cold turkey means that you resist the urge to drink immediately.
November 17, 2015. 6 Ways to Quit Smoking Cold Turkey | LIVESTRONG.COM (http://www.livestrong.com/article/13911-6-ways-to-q uit-smoking-cold-turkey/) Q: Is going 'cold turkey' the most effective way to quit smoking? A: Probably. It's certainly the method most successful quitters use. Our expert: Professor Simon Chapman
November 18, 2015. Blog | Quit Smoking (https://www.quitsmoking.com/blog?topic=cold+turkey) Nicotine dependence causes an addiction to tobacco products. If and when you try to quit, you may face any number of nicotine withdrawal symptoms.
November 19, 2015. Why Can Some People Quit Smoking Cold Turkey? And Why You... (http://www.medicaldaily.com/why-can-some-people-qui t-smoking-cold-turkey-and-why-you-probably-shouldnt -try-it-339264) When it comes to the cold turkey method to quit smoking you give up smoking abruptly from a said point of time - as opposed to the gradual cessation method wherein...
November 20, 2015. How to Quit Smoking Cold Turkey | eHow (http://www.ehow.com/how_2000844_quit-smoking-cold-t urkey.html) To many, cold turkey conjures up visions of torturous pain, suffering and general drudgery. In fact, it is easier to stop smoking using the cold turkey method than by...
November 21, 2015. Blog | Quit Smoking (http://quitsmoking.com/content/quit-smoking-cold-tu rkey) You May Also Like. How to Quit Smoking Cold Turkey. Eliminating things and or situations that create a desire to smoke is the first step in quitting smoking cold turkey.
December 20, 2015. Quit Smoking - Cold Turkey on the App Store - iTunes (https://itunes.apple.com/us/app/quit-smoking-cold-t urkey/id302629619?mt=8) I have heard this "cold turkey" wen I was looking for ideas on how to quit smoking. What is cold turkey? And any suggestions for me to quit smoking please?
December 21, 2015. Quit Smoking - Cold Turkey (Lite Version) on the App Store (https://itunes.apple.com/us/app/quit-smoking-cold-t urkey-lite/id300697100?mt=8) Learn about what it means to quit smoking cold turkey, and learn about its success rate compared to other methods of quitting.
December 22, 2015. 13 Best Quit-Smoking Tips Ever With Pictures (http://www.webmd.com/smoking-cessation/ss/slideshow -13-best-quit-smoking-tips-ever) Description Quit Smoking Once and For All - With Just the Push of a Button! No need for gum, mints or super-human willpower. Just go "Cold Turkey"!
December 23, 2015. Lung Association of Nova Scotia offers up turkey to quit... (http://www.cbc.ca/news/canada/nova-scotia/lung-asso ciation-nova-scotia-cold-turkey-1.3303944) Description Quit Smoking Once and For All - With Just the Push of a Button! No need for gum, mints or super-human willpower. Just go "Cold Turkey"!
December 24, 2015. Smoking cessation - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Smoking_cessation) The Lung Association of Nova Scotia is offering up turkeys to 100 people that quit smoking cold turkey for a month. (Markus Schwabe/CBC)
December 25, 2015. Giving up smoking cold turkey | Quit Smoking Methods (https://www.icanquit.com.au/quit-guide/methods-to-q uit/cold-turkey) How to Quit Smoking Cold Turkey. There are obviously many ways to try and quit smoking, some that involve pills and patches or various herbal remedies. Here is my...
December 26, 2015. Quit Smoking Cold Turkey | Why It's The Best Method (http://www.iquit-smoking.com/quit-smoking-cold-turk ey.html) Quitting smoking cold turkey is arguably the hardest but best way to quit forever. Check out our ultimate guide to learn how you can make it work for you.
December 27, 2015. Quit Smoking Cold Turkey | Quit.com (https://www.quit.com/considering/cold-turkey.html) Want to quit smoking? WebMD offers tips for putting down cigarettes for good.
December 28, 2015. The Pros and Cons of Quitting Smoking Cold Turkey - Health.com (http://www.health.com/health/condition-article/0,,2 0213802,00.html) The Cold Turkey Approach to Quitting Smoking. Be sure to check the most recent addition to our web site featuring excellent photographs and X-rays of
December 29, 2015. Blog | Quit Smoking (https://www.quitsmoking.com/blog/quit-smoking-cold- turkey/2fatcVsw4n) Ready to quit smoking and end nicotine use? More stop smoking cold turkey than by all other methods combined. Learn their quitting secrets!
March 21, 2016. Quit smoking cold turkey - Quitting Smoking Timeline (http://www.quitsmokingonline.com/course/the-truth-a bout-smoking/quit-smoking-cold-turkey/) Learn about what it means to quit smoking cold turkey, and learn about its success rate compared to other methods of quitting.
March 22, 2016. Quitting Smoking Cold Turkey Increases... - huffingtonpost.ca (http://www.huffingtonpost.ca/2016/03/17/quit-smokin g-cold-turkey_n_9484852.html) The real secret is not to quit smoking cold turkey but to learn to experience and enjoy the feelings of wanting to smoke
March 23, 2016. Quit Smoking Cold Turkey - The Ultimate Guide (https://quitsmokingcommunity.org/how-to-quit-smokin g/cold-turkey/) How I quit smoking. I have now been a non-smoker for 15 months I quit cold turkey one Friday morning and I hadn't even planned on quitting, and it wasn't...
May 17, 2016. How to Quit Smoking Cold Turkey - healthtransformation.net (https://www.healthtransformation.net/quitting-smoki ng/cold-turkey/) About half of the people who don't quit smoking will die of smoking-related problems. Quitting smoking is... ways to quit smoking. Some people stop "cold turkey."
May 18, 2016. To quit smoking, go cold turkey - STAT (https://www.statnews.com/2016/03/14/smoking-quittin g-cold-turkey/) User Reviewed How to Stop Smoking Pot/Weed. Three Methods: Quitting Cold-Turkey Seeking Professional Help Quitting Gradually Community Q&A. If you feel that pot is...
May 19, 2016. Cold turkey is best way to quit smoking, study says - CNN.com (http://www.cnn.com/2016/03/15/health/quit-smoking-c old-turkey/index.html) Quitting smoking cold turkey works better than gradually weaning yourself off cigarettes in anticipation of stopping on a future date, a new study finds.
May 20, 2016. Quit Smoking Cold Turkey - Facebook (https://www.facebook.com/ColdTurkeyQuitNow) You must quit smoking cold turkey if you want the greatest chance of success. Learn why it's the #1 method here. All the others fall short.
May 21, 2016. How to Quit Smoking: A Guide to Kicking the Habit for Good (http://www.helpguide.org/articles/addiction/how-to- quit-smoking.htm) Quitting cold turkey means giving up smoking all at once, without the aid of any nicotine replacement therapy (NRT) products or stop-smoking drugs.
July 24, 2016. Guide To Quitting Smoking - American Cancer Society (http://www.cancer.org/healthy/stayawayfromtobacco/g uidetoquittingsmoking/index) If you want to quit smoking without any form of medication,consider quitting cold turkey.This presentation reveals all you need to know to quit smoking...
July 25, 2016. Quit cold turkey? | QuitNow (https://www.quitnow.ca/my-community/forum/forum/157 0.php) Quit smoking lead page with links to information on preparing for and living through a quitting process, fact sheets, answers to common questions, tips for remaining...
July 26, 2016. NPR Quit Smoking Cold Turkey - National Public Radio (http://www.npr.org/sections/health-shots/2016/03/15 /470124189/to-quit-smoking-its-best-to-go-cold-turk ey) How I quit smoking. I have now been a non-smoker for 15 months I quit cold turkey one Friday morning and I hadn't even planned on quitting, and it wasn't...
July 27, 2016. 3 Ways to Stop Smoking Pot/Weed - wikiHow (http://www.wikihow.com/Stop-Smoking-Pot/Weed) Cold turkey is just one quit smoking method. It takes willpower and you can build up your willpower before you go cold turkey. More quit methods at I Can Quit online.
October 12, 2016. Quitting Smoking Cold Turkey May Be Your Best Bet - The... (http://well.blogs.nytimes.com/2016/03/17/quitting-s moking-cold-turkey-may-be-your-best-bet/) Learn about what it means to quit smoking cold turkey, and learn about its success rate compared to other methods of quitting.
October 13, 2016. WhyQuit.Com - a cold turkey quitting forum Public Group... (https://www.facebook.com/groups/whyquit/) Some people try to quit smoking gradually, cutting down the number of cigarettes they smoke each day. But a new clinical trial concludes they would be...
October 14, 2016. How to Quit Smoking Cold Turkey | Everyday Health (http://www.everydayhealth.com/quit-smoking/guide/co ld-turkey/) Ready to quit smoking and end nicotine use? More stop smoking cold turkey than by all other methods combined. Learn their quitting secrets!
November 15, 2016. BC's trusted quit smoking destination | QuitNow (https://www.quitnow.ca/) How I quit smoking. I have now been a non-smoker for 15 months I quit cold turkey one Friday morning and I hadn't even planned on quitting, and it wasn't...
November 16, 2016. Quit smoking cold turkey | The Chronicle Herald (http://thechronicleherald.ca/southshorebreaker/1413 612-quit-smoking-cold-turkey) Learn about what it means to quit smoking cold turkey, and learn about its success rate compared to other methods of quitting.
January 25, 2017. Quitting smoking cold turkey - QuitSmokingOnline.com (http://www.quitsmokingonline.com/course/the-truth-a bout-smoking/quitting-smoking-cold-turkey/) Quit smoking and stay smoke-free for good with free counselling, personalized planning, and community support.
January 26, 2017. Quit Smoking Cold Turkey | Quit.com (https://www.quit.com/quit-smoking/prepare/quitting- cold-turkey.html) Ready to quit smoking and end nicotine use? More stop smoking cold turkey than by all other methods combined. Learn their quitting secrets!